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This B.C. woman’s recipe is one of the most popular of all time — and the story behind it is bananas

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It’s been nearly 20 years, but Shelley Albeluhn remembers the day in 2000 when she decided to mash an additional three very ripe bananas into the batter of her very first banana bread.

At the time, she hoped the on-the-fly tweak would yield a tender loaf with a sweet and deeply intense banana flavour.

Little did she know her creation — which baked up beautifully and received rave reviews from friends and family — would soon become a worldwide banana bread sensation.

Albeluhn, who lives in Port Hardy on the east coast of Vancouver Island, is the creator of Banana Banana Bread on Allrecipes.com, the much-loved website that collects recipes submitted by home cooks.

Since she posted the recipe in 2000, Banana Banana Bread has been viewed more than 35 million times and is Allrecipes’ second-most popular recipe of all time. In 2018 alone, it clocked more than 4 million views.

“This literally could be the most-viewed banana bread recipe in the world,” says Esmee Williams, vice-president of consumer insights at Seattle-based Allrecipes. She believes Albeluhn is the only Canadian to have a recipe crack the website’s all-time top 10 list.

“For a long time, it was the only recipe that came up when you Googled banana bread and for many years it was the number one recipe on our site. Shelley was definitely ahead of her time.”

Albeluhn, 53, never set out to change the global online trajectory of banana bread.

“I can’t believe this,” she says, after a Star journalist tells her of the enduring popularity of her Banana Banana Bread. “That many millions of people have seen my recipe? That’s amazing. It’s just a recipe.

“But I guess sometimes there is nothing better or more simple in life than making a really good banana bread.”

Read more:

Canada’s most popular online recipes, from Newfoundland to Nunavut

Albeluhn doesn’t remember the origin of the recipe she adapted into the now legendary Banana Banana Bread, which calls for 2 1/3 cups of mashed, overripe bananas. That’s the equivalent of five or six bananas; many banana bread recipes use just two or three.

“I winged it, really,” she says. “I remember thinking: ‘Let’s see how banana-y we can get this, so let’s put in another banana, and then another and another.’ ”

Albeluhn also recalls that she swapped brown sugar for white sugar, and replaced oil with butter.

It turned out so well she decided to post her adapted recipe online to Allrecipes.

At the time, Albeluhn was living in Port Alice, a village on Vancouver Island that, in 2000, had a population of about 1,200, many of whom were supported by the local pulp mill, which has since closed.

That Albeluhn had internet access in such a small town nearly 20 years ago is just one of the curious things about the ongoing viral popularity of her recipe, says Anatoliy Gruzd, an associate professor at Ryerson University’s Ted Rogers School of Management with expertise in social media.

“It’s also interesting that something posted so long ago is still alive on the web — and still popular,” he adds, noting that Allrecipes has found a way to stay relevant even though it launched in 1997, whereas some other websites of its generation have gone extinct. “Think of something like (the social network) MySpace.”

“It also shows you that, in some cases, things that are posted many years ago can still be viral now. Modern forms of social media favour real-time trending stories. If something trended yesterday, it’s considered too old and we move on.”

Gruzd says that while Albeluhn’s recipe probably tastes good (he hasn’t tried it), its popularity is more likely due to Albeluhn’s impeccable timing: she posted the recipe on Allrecipes at just the right moment to ride the wave of the website’s overall success.

Williams, who has worked at Allrecipes since shortly after its launch, says the website’s appeal has always been that it caters to home cooks, many of whom gravitate toward recipes that are simple and timeless, just like Albeluhn’s banana bread.

In Canada, Good Old Fashioned Pancakes, submitted by Dakota Kelly, has remained the most popular recipe for years, netting more than 1.65 million page views here last year. It’s not clear whether Kelly herself is Canadian — Allrecipes doesn’t generally track users’ locations.

Williams says this kind of cooking is something that has not gone out of style, even amid the increasing online presence of celebrity chefs, sophisticated food bloggers and the meteoric rise of impeccably styled foods suitable for Pinterest and Instagram.

“There aren’t that many places where home cooks have a voice online,” she says, adding that the millions of recipe reviews submitted by Allrecipes users help build trust in the website. “Before you ever turn on the oven or the stove, you know exactly how a recipe will turn out. You’ll know whether it’s a kid-pleaser, or whether your husband might like it, whether it will be a hit at a potluck, and how you can alter the recipe to suit your tastes.”

More than 10,000 people have reviewed Banana Banana Bread on Allrecipes and it has a 4.5 (out of 5) star rating.

Albeluhn, who peeks at the reviews from time to time, is thrilled her beloved recipe has touched so many lives.

Not just because she believes her version, with its deep banana-y flavour, is one of the best banana bread recipes around, but also because she hasn’t tasted it since 2001.

Dietary restrictions for health reasons mean she has had to forgo the treat. But she remembers exactly how it tastes and the best way to eat it.

“It’s wonderful toasted,” she says. “Take a slice and put it in the toaster oven so that it gets a bit golden brown on the outside. It will still be soft on the inside, and when it’s warmed up, you get that nice, buttery flavour. It’s just so good.”

Albeluhn hopes that Banana Banana Bread continues to find its way into kitchens around the world. It’s OK, she says, for people to try it with nuts or chocolate chips, make it into muffins or serve it in restaurants, or tweak the recipe to suit individual tastes, just as she did nearly 20 years ago.

But there is one element that she insists must remain to ensure the treat is truly Banana Banana Bread: “You must make it with very ripe bananas that are dark brown, very soft and with very little or no yellow. That is key; I wish I had written very overripe bananas in my original recipe. It’s the only way you get that super strong banana flavour.”



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Anglais

These US entities partnered with the Wuhan Institute of Virology — time for a criminal investigation?

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(Natural News) The Wuhan Institute of Virology from which the Wuhan coronavirus (COVID-19) is believed to have “escaped” has a number of questionable partnerships that are worth looking into in light of the pandemic.

Most of them are universities, including the University of Alabama, the University of North Texas, and Harvard University. There is also the EcoHealth Alliance, the National Institutes of Health (NIH), and the National Wildlife Federation.

While the relationships between these entities and the Wuhan Institute of Virology may be completely innocent, there is no way to really say for sure without a proper investigation. And this is exactly what Secretary of State Mike Pompeo is calling for, as is the nation of Australia.

Pompeo and the folks down under, along with millions of Americans, would really like to know the true origins of the Wuhan coronavirus (COVID-19). An increasing number of people simply are not buying the narrative that the novel virus originated in bat soup at a Chinese wet market, and this even includes mainstream media outlets like Fox News.

The only way to really determine what was going on at the Wuhan Institute of Virology, and who else might have been involved. is to open the place up for an international investigation. But communist China is against this, of course, accusing Australia of “petty tricks” and collusion with the United States.

“Overnight, I saw comments from the Chinese Foreign Ministry talking about a course of activity with respect to Australia who had the temerity to ask for investigation,” Pompeo is quoted as saying in response to China’s aggression against a proposed investigation.

“Who in the world wouldn’t want an investigation of how this happened to the world?” he added.

As the U.S. aims to get back on track economically speaking, Pompeo believes that now is the time to hold communist China, the Wuhan Institute of Virology, and whoever else may have been involved accountable for unleashing this pandemic on the world.

“Not only American wealth, but the global economy’s devastation as a result of this virus,” Pompeo further stated. “There will be a time for this. We will get that timing right.”

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New U.S. analysis finds that lab in Wuhan, China was “most likely” origin of coronavirus release

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(Natural News) While American Leftists and most of the Democrat Party continue to serve as apologists for the Chinese Communist regime over its role in creating and then perpetuating the coronavirus pandemic, a new U.S. government analysis concludes that COVID-19 “most likely” escaped from a lab near Wuhan city.

The Washington Times reports that the analysis cataloged evidence linking the outbreak to the Wuhan lab and has found that other explanations for the origins of the virus are not as credible.

The paper reported:

The document, compiled from open sources and not a finished product, says there is no smoking gun to blame the virus on either the Wuhan Institute of Virology or the?Wuhan?branch of the Chinese Center for Disease Control and Prevention, both located in the city where the first outbreaks were reported.

However, “there is circumstantial evidence to suggest such may be the case,” the paper says.

“All other possible places of the virus’ origin have been proven to be highly unlikely,” said the report, a copy of which was obtained by the Times.

ChiCom officials have claimed that the virus’ origin is unknown. However, Beijing initially stated that coronavirus came from animals at a “wet market” in Wuhan where exotic meats are butchered and sold in disgusting conditions.

Chinese officials claim that COVID-19 went from bats to animals sold in the market last year, then infected humans.

U.S. intelligence officials have increasingly dismissed that explanation, however, as attention has begun to focus on evidence suggesting that Chinese medical researchers were working with coronavirus in the country’s only Level 4 facility, which is in Wuhan.

U.S. Army Gen. Mark A. Milley, chairman of the Joint Chiefs of Staff, has said that intelligence agencies are investigating whether the virus escaped from a lab or was the result of a naturally occurring outbreak, but that analysts have ruled out reports that COVID-19 was manmade.

‘The most logical place to investigate the virus origin has been completely sealed off’

“At this point, it’s inconclusive, although the weight of evidence seems to indicate natural,” the general said on April 14, “but we don’t know for certain.”

The analysis said that the wet market explanation does not ring true because the first human diagnosis of coronavirus was made in someone who had no connection to the wet market in question. And according to Chinese reports, no bats were sold at that particular market.

At the same time, several questionable actions and a growing paper trail provide clues that the virus actually escaped from a lab, even as China begins to clamp down on those information streams.

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The biggest media lies about the coronavirus: Origins, treatments and vaccines

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(Natural News) If there is one thing that most everyone can agree on concerning the Wuhan coronavirus (COVID-19) pandemic, it is the fact that there is no shortage of conflicting information out there about the nature of it. And the mainstream media is certainly doing its part to steer the narrative as part of a larger agenda, using plenty of misinformation along the way.

The following are among the most commonly parroted lies about the Wuhan coronavirus (COVID-19) that aim to distort the facts and deceive you into believing falsehoods about this pandemic:

Media LIE: The virus is not man-made

From the very beginning of this thing, the official narrative was that the Wuhan coronavirus (COVID-19) came from a Chinese wet market where bats and other “exotic” animals are sold as meat. But the world later learned that it actually more than likely “escaped” from the Wuhan Institute of Virology.

The mainstream media and social media platforms went nuts trying to censor this information and even called it? “fake news.” But eventually it became undeniable that bat soup was not responsible for spreading the Wuhan coronavirus (COVID-19) around Wuhan and eventually to the rest of the world – hence why we continue to call it the Wuhan coronavirus rather than just COVID-19.

We have even seen attempts by the media machine at making the Wuhan coronavirus (COVID-19) a racial issue because there are supposedly more “people of color” coming down with it than people with fair skin, which further detracts attention away from the source of this virus.

Media LIE: Hydroxychloroquine is extremely dangerous and doesn’t work

The minute that President Donald Trump announced that hydroxychloroquine may be an effective, and very inexpensive, remedy for the Wuhan coronavirus (COVID-19), the mainstream media immediately began decrying this claim as fake news, even though Anthony Fauci himself praised hydroxychloroquine back in 2013 under Barack Obama as being some type of “miracle cure” for SARS (severe acute respiratory syndrome).

There have even been studies conducted that were designed to intentionally smear the drug as both ineffective and dangerous, though one in particular purposely left out zinc, which appears to be a critical co-factor in supporting the effectiveness of hydroxychloroquine – in other words, politics as usual.

Media LIE: Only a vaccine can save us from coronavirus

Many politicians and public health officials are parroting the lie that the only way America can come out of lockdown and go back to “normal” is to get vaccinated with some future vaccine for the Wuhan coronavirus (COVID-19) that does not even yet exist. A vaccine, we are repeatedly told, is the only thing, or perhaps some new “blockbuster” antiviral drug, that can cure the world of this scourge and make everything happy and wonderful once again.

Meanwhile, not a peep is being made about things like intravenous (IV) high-dose vitamin C, which is being successfully used in other countries to stem the tide of infections without the need for new drugs and vaccines.

By omission, nutrition is pointless

Speaking of natural approaches to overcoming the Wuhan coronavirus (COVID-19) that are being systematically ignored by the mainstream media and most in politics, have you heard anyone mention the importance of nutrition in all of this? We did not think so, and this is intentional.

Regular readers of this site over the years should know by now that the single-most important thing you need to do to stay healthy besides exercising regularly is to feed your body the nutrition it needs to naturally ward off illnesses, including those associated with the Wuhan coronavirus (COVID-19).

Research compiled by the Lewin Group reveals that nutritional remedies such as calcium, vitamin D, folate, omega-3 fatty acids, lutein, zeaxanthin, and more all play a critical role in fortifying the immune system, which, if properly nourished, should have little problem fending off disease.

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